Posts in Magazine
Start with walking

If you look up ‘walking daily’ on Google, you’ll find all sorts of reasons why a daily walk is good for you. You’ll read that it prevents dementia, helps you lose weight, strengthens your heart, lowers the risk of disease, and more. But part of me, the part that used to train 6 days a week, laughed at the idea that a 30 minute walk could have any significant impact on someone’s health.

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10 Things the Boomers got going

They wore tattered evening gowns. Some were dressed as monks, others as clowns. Many of the girls wore mini-skirts. They had on multi-coloured stockings and wore necklaces of shells and beads.They flew kites, sniffed incense, munched little frozen apples, burned joss sticks and stood in groups talking about how they hate hate.

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