Posts in Magazine
Start with walking

If you look up ‘walking daily’ on Google, you’ll find all sorts of reasons why a daily walk is good for you. You’ll read that it prevents dementia, helps you lose weight, strengthens your heart, lowers the risk of disease, and more. But part of me, the part that used to train 6 days a week, laughed at the idea that a 30 minute walk could have any significant impact on someone’s health.

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